Healthy Habits and Getting to Know Yourself! There is so much on social media about calories, protein, macros and eating deficits, I think it is time we took a step back and looked at the basics, particularly if you’re someone who finds yourself falling off track regularly or just can’t seem to get the results they’re
Read MoreEvery year on World Mental Health Day, I'm reminded of how vital it is to look after our mental wellbeing, just as much as we care for our physical health. While mental health is something we all have every day of the year, October 10th offers a powerful opportunity to reflect, talk, and take
Read MoreWell don't, bulking up is actually an extremely hard thing to achieve and requires precision, dedication and specific training programme and testosterone and women have far less of this than men. So stop worry about getting bulky and concentrate on the benefits such as weight loss, a boosted metabolism and a physique that looks firm, toned and lea...
Read MoreWhen it comes to planning your meals it’s not as simple or as easy as just writing out your ‘ideal’ meals that you hope you’ll eat during the week! Here are some Fit Girl tips that might help you with your meal planning! 1. Get Some Inspiration Check out recipe blogs, YouTube videos, Instagram and recipe books.
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